Wellness Workshop Series

wellness workshop seriesWellness Workshops provide insight and practical information on topics of exercise, diet, stress relief, and wellness. Each workshop covers a different topic on health education and features a speaker presentation, research insights, and demonstration of new techniques to help you improve your health and reduce stress.

Workshop Topics


Brain Based Wellness

All Stress Is Brain Stress

Have you ever wondered how you can……

Lose Weight, Get Rid of Pain, Feel Rested,

Reduce Anxiety, Improve your Mood, Eliminate Allergies,

Prevent Frequent Colds and Flu’s, Reduce your Blood Pressure
wellness workshop about brain stress

Discover the Secrets:

Attain Optimal Health and Healing

Balance your Brain and eliminate negative subconscious beliefs

Change your life forever!! Look and feel your best

Strategies and Practical habits to implement immediately
Click to sign up for this workshop >

Or call 416-901-2141call skype logo416-901-2141 for more details


burst training exercise workshop

Burst Training: Revolutionize your exercise


Discover the Secrets

  • The newest Scientifically proven way to Lose Weight and get Fit
  • NO more Excuses! Get results in 9 minutes/day!!


Click to sign up for this workshop >
Or call 416-901-2141call skype logo416-901-2141 for more details


nutrition workshopNutrition for life


Discover the Secrets:

  • Eating for health and Losing weight!
  • What to eat and when to eat it!
  • Lifestyle vs. Diet


Click to sign up for this workshop >
Or call 416-901-2141call skype logo416-901-2141 for more details


healing from within stress relief workshopHealing from Within


Discover the Secrets

  • Freedom and the journey out of anxiety and depression.
  • Healing from health problems caused by physical and Emotional Stress
  • Attain True Health
  • Look & Feel your best
  • Boost your immune system
  • Slow the aging process


Click to sign up for this workshop >
Or call 416-901-2141call skype logo416-901-2141 for more details

Dr. Halpern has spoken to hundreds of people and dozens of companies over the past 20 years. This engaging workshop has motivated attendees to take responsibility for their health so that they can live a healthy and inspired life. This workshop can change your life and will result in happier and more productive families, friends and employees. The results speak for themselves.

What can you expect? Past participants are talking…….

  • “…..informative and engaging. I’m glad I came” Norma M.
  • “It was all important. Great information…….easy to apply” Tricia K.
  • “..it offers a different way of looking at how your body reacts to stress. Very interesting” Emily D.
  • “..very eye opening!” Chandra D.
  • “provided great context for overall health. Great speaker. Concise and still passionate!” John T.

Heartmath.

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heartmath5

This technique involves breathing, visualization and positive

emotion. It is easy to learn but takes practice to master. As you

learn you will have a tool that will drastically

reduce stress, improve sleep and have

a profound effect on how your body heals.

This meeting will be interactive and every person in attendance will have the opportunity to try the biofeedback equipment, as well as get instruction on how to implement this technique at home immediately.

When: TBA
.