Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: December 2016 Health Newsletter

December 2016 Health Newsletter


Current Articles

» Is Health Your Priority?
» Shop But Don’t Drop This Holiday Season
» Movement and Inactivity: The Role They Play In Blood Glucose Levels
» Studies Prove Daily Consumption of Nuts Reduces Inflammation

Is Health Your Priority?

 Is Health a Priority?

From The Team at Focused On Health    


Try our MindFit Technology FREE!

 

Our State-of-the-art technology

will help you reach your Health goals.

 

We are here to make certain that our Practice Members (people like you) feel great and don’t have to live in pain, but we’re really here to help you achieve your optimal health goals.

The advanced Neurological protocols and new tools are helping many more people get even better results than they've had in the past.

the Brain Spa will help you attain Increased Energy, Reduced blood pressure, Weight Loss, Reduced Stress, Restful Sleep, Pain Free lifestyle and improve the overall quality of your life! We are also seeing incredible, Life Changing results with children who have Autism and ADHD, chronic ear infections and general Immune system issues.

We encourage you to make Health Your Priority so we're helping to facilitate that by.........

Giving you a FREE Brain Spa session ($45 value) as our gift to

Get you started in the right direction!

Of course you aren’t obligated to anything and there aren’t any ‘strings attached’ (refreshing to know isn’t it)!

In fact the only thing you need to do is call us today at (416) 901-2141

Looking forward to seeing you again!

The Team at Focused On Health

P.S.-Creating a healthier community is our priority... we’ve also decided to offer this anyone you feel is suffering, not at optimal health or would like to improve their health and live their best life. All they have to do is mention this offer and they will receive a consultation, exam, x-ray evaluation (if needed) and a full session on our Brain Spa technology, all for just $19.99 ($165 value!). Please share this with any friend, family member or co-worker. Together we can help people attain health and change their life forever. 

 

Author: Dr. Halpern & Dr. Najafian
Source: Dr. Halpern & Dr. Najafian
Copyright: Dr. Halpern & Dr. Najafian 2015


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Shop But Don’t Drop This Holiday Season
Advice from our friends at the American Chiropractic Association (ACA) can keep you from dropping this holiday season. So before you gallop off to fill your sleigh, read through the following checklist as created by the ACA to keep you happy, healthy and out of pain this holiday season:
  • Drink water frequently throughout the day to keep your muscles and body hydrated.
  • Stretch before and after a long day of shopping. When you are under stress, your muscles are less flexible than usual.
  • Wear shoes with plenty of cushioning in the soles to absorb the impact of walking on hard shopping mall floors.
  • Make sure the clothing you wear is as comfortable as possible. You may be going from a cold environment (outdoors) to a warm environment (indoors), so wear layers.
  • Leave your purse at home. Wear a light fanny pack or a light backpack instead. Pack only those items that are absolutely essential (driver’s license, credit card, etc.).
  • Plan frequent breaks into your shopping day – at least once every 45 minutes for most people. Those with less stamina may need to take a break every 20-30 minutes.
  • When taking breaks, eat light foods. A salad and some fruit is a better option than a burger and fries.
  • Skip the coffee break. Coffee contains caffeine, which dehydrates you and adds even more stress to your body.
  • If possible, obtain a locker – and drop your packages there during your breaks. Don’t carry around more than is absolutely necessary at one time.
  • If your mall or shopping center doesn’t offer lockers, plan frequent trips to your car.
Once You’re Home and Wrapping Your Gifts…
  • Since there is no “ideal” position for wrapping gifts, the most important thing to remember is to take breaks often. Get up and stretch, or go make some hot apple cider.
  • Do not wrap packages while sitting on a hard floor. This can wreak havoc on your posture.
  • Always stretch before and after you wrap gifts. Stretch the opposites; if you are leaning forward when wrapping your gifts, stretch backward when you are done.
If you still find yourself stressed, tight and feeling like you need a recharge, we welcome you to contact us our office for a quick, pain-free evaluation.

Author: ChiroPlanet.com
Source: American Chiropractic Association. November 10, 2005.
Copyright: ChiroPlanet.com 2005


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Movement and Inactivity: The Role They Play In Blood Glucose Levels

It's been said that living a sedentary life can be just as detrimental to one's health as smoking. Watching TV, sitting behind a desk all day, or simply failing to get adequate exercise can increase blood pressure, mortality rates, cholesterol levels, and the likelihood of obesity. Recent reports also prove that inactivity can have a major impact on a person's blood glucose levels. Doctors at the University of Missouri have evaluated how inactivity impacts blood glucose levels. First, they had the volunteers walk an average of 5,000 steps per day for three days. Then, for another three days, volunteers stopped walking and used elevators and escalators more often.  In Phase I, the subjects had consistent glucose levels throughout the day. However, in Phase II, the glucose levels significantly spiked during periods of inactivity.  Inconsistencies and spikes in glucose levels are key contributors to the development of type II diabetes. The American College of Sports Medicine took this study to the next level. They compared the following three activities:

  • Standing: Glucose levels are 5 to 12 percent lower when standing as opposed to sitting.
  • Walking: These levels were reduced even more when a person started walking during the day. They lowered by 24 percent.
  • Cycling: Cycling lowered the glucose levels even more; they were down by 44 percent.
Clearly, staying active throughout the day can reduce one's risk of type II diabetes. Chiropractors are holistic practitioners—they care about the whole person. That is why they offer dietary and lifestyle recommendations to their patients. Their goal is to be a pillar of support to patients who want to live a healthy life.

Author: ChiroPlanet.com
Source: Medicine and Science in Sports and Exercise, online July 27, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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Studies Prove Daily Consumption of Nuts Reduces Inflammation

Inflammation is a major contributing factor in many diseases, from heart disease and diabetes to chronic body pain and migraines. Reducing the inflammatory process is an important key in achieving optimal health. But how can a person go about doing this? In a 2016 analysis by the American Society for Nutrition, nuts were shown to be an important component in the inflammation-lowering process. An earlier study (2014) proved that nuts specifically reduced the risk for cardiovascular disease, diabetes and death, but researchers weren’t exactly sure why. The 2016 study evaluated the correlation between nuts and inflammatory biomarkers. Researchers found that substituting meat, processed foods and dairy products with nuts 3 or more times per week significantly reduced the levels of inflammatory biomarkers. In fact, C-reactive proteins were reduced by 20 percent when participate ate nuts 5 days a week. Another inflammatory marker, interleuin-6, was reduced by over 15 percent. What are some ways people can start adding healthy nuts to their diet? They can add 1 ounce of nuts to their daily diet in the following ways. 

  1. Eat them plain as a snack. They will boost energy and provide a great source of protein.
  2. Add nuts to salads. They offer a delicious crunchy texture and are a tasty compliment to vegetables.
  3. Top yogurt with nuts and fruit. This healthy parfait can be eaten as breakfast, a snack, or even as dessert.
  4. Add a variety of nuts to granola or trail mix. 

Inflammation is a major area of concern for chiropractors. A reduction can result in more effective chiropractic adjustments and overall improvements in health and pain levels for their patients.

Author: ChiroPlanet.com
Source: Am J Clin Nutr ajcn134205, July 27, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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